Stir Fry and Yoga

Today, I went to a long needed yoga class. I used to be a regular at the local yoga studio, but it kind of got pushed to the side as I began training for races and boxing. However, today I was reunited and it felt so good!!! Not only was it an excellent stretch for my muscles but I forget how detoxifying hot yoga is. I left class and my face wasn't only sweaty but it was glowing. My pores and body felt so refreshed. I might have to add a day of hot yoga back into my weekly routine. 

Lean Beef Sirloin Stir Fry

Tonight for dinner (refueling time) I made a yummy lean beef stir fry with tofu noodles. It completely hit the spot and I am super full. It is a good full though, knowing that what I ate was full of nutrients, protein, and flavor!!!! I must be on an Asian kick, because I have be eating a lot of stir-fry and lettuce wraps the past two weeks. 

Ingredients

1 1/2 pounds top sirloin cut into thin strips

3 chopped garlic cloves

2 chopped green onions

1 sliced zucchini

2 cups mixed greens (spinach, kale, Swiss chard)

4 baby corns (I can't have stir fry without them)

1 package tofu shirataki noodles (omit for paleo)

1 tbs coconut oil

1 tbs crushed red peppers (optional)

**any additional veggies you want to add**

Sauce

3 tbs coconut aminos

1 tbs Premier Japan Hoisin Sauce

3 tbs low sodium beef stock

1 teaspoon arrowroot flour (to thicken)

Directions:

1. Heat oil in frying pan

2. Add garlic, lightly brown

3. Add steak and sauce. Cook until meat is 1/2 way done

3. Add onions, corn, zucchini, mixed greens, crushed red peppers and noodles

4. Cook until the steak is done and the veggies are to your likings

5. Enjoy 

***add or omit any veggies you might like***

***prepare tofu noodles as directed on package***

Enjoy and live free and be strong! All day everyday!

*What is your take on hot yoga and stir fry??