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| photo credit to shred415.com |
Shred 415 is an hour long high intensity interval class that combines cardio work on treadmills and weight training. With these short intervals you're pushed to your max and burn calories like crazy. Oh, and you sweat like heck!!! I have yet to leave a shred class feeling like I didn't just get the best workout of my life. Even better, the routines are NEVER the same!!! So I am always excited about each class, not knowing what to expect. You will most likely see a trend of Shred 415 posts in the future!!
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| photo credit to myvega.com |
I followed up my workout with a little protein shake to refuel my body. I was short on time so I went with a Vega Protein Smoothie! Not only are these quick and convenient but they have 15 grams of protein, 2 full servings of veggies, 90 calories, and 100% plant-based!!! And they taste great!!! I add this pack to my shaker with a little bit of water and I am set to go. Can't beat that.
Always trying to live free and be strong, even when short on time!!!!
****Yes, it can be done!!***
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